This 15 min core strength video is a great supplement to workouts or another yoga practice. Tone and find stability in your body. Follow your breath and feel the mind body connection as you move through these exercises. Hope you enjoy :)
This 15 min core strength video is a great supplement to workouts or another yoga practice. Tone and find stability in your body. Follow your breath and feel the mind body connection as you move through these exercises. Hope you enjoy :)
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