Kendra Kulak teaches a quick 15 minute yoga sequence to help build flexibility in the spine. It is very easy to have decreased mobility as we get older, from sitting too much and not moving enough. Try this everyday to keep your body healthy!
Kendra Kulak teaches a quick 15 minute yoga sequence to help build flexibility in the spine. It is very easy to have decreased mobility as we get older, from sitting too much and not moving enough. Try this everyday to keep your body healthy!
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